Program starts on April 20th, 2026

Stop Guessing. Start Transforming. Get the Results You Deserve in Just 6 Weeks

A simplified nutrition strategy for busy people who want to wake up with energy and finally see the scale move without restrictive dieting.

No macro tracking required

Do any of these situations resonate with you?...

WORKING HARD WITH NO RESULTS

You're working hard in the gym, not seeing the muscle definition/toning, fat loss, or strength gains you were hoping for despite your hard work.

FRUSTRATED & OVERWHELMED

You want someone to tell you what to do so that you can cut through the stress of trying to figure out what you need to do to achieve your goals.

EATING LESS & ALWAYS HUNGRY

You feel like you are eating less and you are going to bed hungry, only to keep seeing the same number on the scale .

REGAINING WEIGHT LOST (AGAIN!)

You feel like a yo-yo having to lose weight because you keep gaining it back. Nothing sticks, which makes you feel like a failure and not confident.

CONFUSED ON WHAT TO EAT

You feel like you are eating healthy and trying your hardest, but nothing is changing. The amount of conflicting information online is overwhelming.

NOT FEELING CONFIDENT

You want want to feel confident, energized, and in control of your health, but you’re frustrated by the lack of progress because what you are doing is not getting the results you deserve.

If you identified with any of the above, you are not alone!

I can tell you you can't accidentally get the body you've been dreaming of by simply doing CrossFit, or by eating healthy. You don't burn as many calories working out as you think you do and if you've never paid attention to how much protein you are actually eating, you probably aren't eating as much as you think you are.

I'm Angie. I am a CrossFit L2 Trainer and I've been doing CrossFit for about 15+ years at Cream City CrossFit in Milwaukee, WI. I became a nutrition coach, a women's coaching specialist, a menopause coach AND a mindset coach because our local CrossFit community was lacking in these valuable resources. Many gyms have nutrition programs lead by coaches that are not actually certified nutrition coaches.

I've been there and done the same thing. I followed fat diets, including paleo, low carb, keto. I felt stuck, unsure of how to get the body I wanted. I thought if I ate healthier foods, I would naturally get results. I even macro tracked my food, got results, learned nothing in the process and quickly lost my gains when I stopped tracking.

I knew there had to be a better way...

Introducing...

eat.sleep.repeat in 6

Eat.Sleep.Repeat is proof you can get results when you commit to the process consistently.

Research shows that 80% of people who lose weight through dieting will
regain the weight back, usually right away, and if not, within a year or two.

Many even end up gaining back more weight than they initially lost. Diets aren’t the solution – they only set you up for failure. The reason is because diets are temporary and people go back eating how they ate before the diet, which is what made them gain weight in the first place.

Despite your best efforts at the gym, you might not be seeing the body composition and performance results you expected. You’re putting in the work, but you’re not getting the payoff. Why?

It's because dieting and guesswork don't work. It's not just about cutting calories or training harder.

How do you expect to get the body composition & result you want from your hard work if you don't shift your habits and implement balanced eating strategies that work for you?

How do you expect to get the body composition & results you want from your hard work at the gym if you don’t shift your habits and implement balanced eating strategies that work for YOU?

Stop feeling like you’re wasting your time.

It’s time to make a change that lasts.

Exercise in itself won't get you the results and neither does guesswork. It’s not just about eating healthy, eating less or training harder.

It’s about shifting your habits and implementing balanced eating strategies that actually support your goals inside and outside the gym.

There are 6 essential foundations of health you need to focus on if you actually expect to get the results you want out of the efforts you are putting in the gym!

The 6 foundations are: Nutrition, Sleep, Hydration, Movement, Stress Management, Exercise.

Of the 6, people tend to only focus on exercise, or only food, but it is so much more than that, which tends to make it overwhelming and confusing!

Learn to align the 6 foundational habits with your goals using my B.A.S.E method.
B-Build, A-Apply, S-Strengthen, E-Evolve

What's Included?

Customized Nutrition Strategy

Say goodbye to macro tracking and eating less food! Say hello to delicious, nutritious meals, to eat your prescribed calories/macros WITHOUT tracking!

Access to My Coaching app

Your 24/7 pocket coach to keep you on track without the guesswork for communication, check in, photos, progress tracking and delivery of lessons/content.

Inbody scan assessment

A body comp assessment tells a lot more about your health status than the scale. You can use the inbody report to help define your goals beyond the scale.

MinDset RESET

Change the way you view your relationship with food and learn how to stay on track, even when you are done with the program.

Accountability

Stay motivated and on track with daily actions and weekly check-ins/reviews, ensuring consistent progress and accountability.

Daily Content

Enjoy daily motivational or educational content via my coaching app, designed to guide you successfully through the 6-week program.

Bonuses

Success Guides

Receive invaluable bonus guides, including a program checklist, protein shake recipes, practical meal planning tools, and food lists and effective bulk cooking guides.

Recipe Collection

Get access to my collection of easy meal options and recipes. These done for you meal options include breakfast, lunch, dinner, smoothie and snack options, all designed to make your journey easier.

Program Benefits

Lose Weight

Accelerate fat loss

while eating MORE!

Make lasting change

Break the yo-yo diet cycle & learn to eat to maintain results

Increase confidence

Get unstuck and unlock the results you've been looking for.

SIMPLIFY THE PROCESS

Work smarter, not harder to achieve results!

Feel Healthier

When you eat well you feel well mentally and physically!

Shift your Mindset

Let go of the limiting beliefs that are holding you back.

BUT I CAN DO THIS ON MY OWN

MAYBE YOU CAN, BUT HOW HAS THAT WORKED SO FAR?

You've been working hard, but have you seen the results you deserve from all the work you're putting in at the gym? Maybe you are experiencing some of these common pitfalls:

Trying the same thing over and over, but harder and getting the same failed results.
You focus on eating "healthy", but not seeing the body composition results or health improvements you are looking for.
You are eating less and you don't have the willpower to avoid the junk.
Every time you eat something "bad" it derails you and you feel like a failure.

It’s time to stop guessing and start succeeding.

When you commit to this program, dial in your nutrition, and lean on me for accountability, you can get results you've been dreaming of. I’ve helped hundreds of people just like you, & I’m confident that this program works.

There is no perfect time to start.

The time is NOW.

EAT.SLEEP.REPEAT IN 6

Eat.Sleep.repeat is a 6-week online nutrition program that offers real results. Imagine waiting forever for the perfect moment to transform your life. Join now and start your journey to get the results you've been dreaming of without "dieting".

Comprehensive (but Simple!) Plan: An easy-to-follow nutrition strategy designed to simplify the process & boost metabolism
Weekly check-in: Get the guidance and answers you need for success with 1:1 coaching and feedback.
Accountability: Stay focused and on track with dedicated support.

Daily Content: Educational and motivational content.
Progress Tracking Tools: Easy to use resources to monitor process and success in real time.
BONUSES: Valuable bonuses like mindset guidance, meal strategies & recipes.

Testimonials

-4.2% Body Fat & +4.4% Muscle

-4.9% Body Fat & -20 lbs

-3.7% Body Fat & -5.6 lbs

I trusted the process. The weight on the scale didn't budge, but I could feel my clothes fitting differently. I incorporated more foods into my diet and I even went on an out of town work trip for a week! (John)

I continued on after the 6 weeks because I gained so much from the program. I have more energy during the day and learned strategies to keep myself on track so I know I'll be able to maintain what I lost and build from there. I love that I achieved this while eating a lot more, and not having to track a thing. (Dina)

I noticed a visual difference after 6 weeks. My stomach is flatter which makes my pants fit better. I definitely notice a difference in my body shape despite what the scale says on some days because it seems to fluctuate so much for me. (Hannah)

Frequently Asked Questions

Is the InBody Body Comp Assessment Required?

No. If you don't live nearby, you aren't available on the scheduled date, or you prefer not to do the scan, the InBody scan is not required. We can figure out your daily caloric needs using standard metrics.

I have vacation / work trip planned, during the 6 week program. Should I still sign up for the program?

Yes! There will NEVER be a perfect time because life happens. Learning the foundations will help you create sustainable habits so that you can maintain your goals long after the program is done. We aren't dieting, we are learning how to navigate life while achieving our goals at the same time no matter what might be going on in your life.

Do I have to exercise or belong to a gym to participate in this program?

No. While exercise is always recommended, it is not required as part of this program.

What if I need more than 6 weeks?

You can continue on with coaching after the initial 6 weeks is over. Enroll in the Eat.Sleep.Repeat in 6 on Repeat to continue with coaching for as long as you would like accountability.

Do I have to buy special foods or supplements for this program?

Absolutely not! You should run for the hills if you are thinking of working with a coach that requires you to purchase certain foods or supplements as part of their nutrition coaching program.

Can I participate in this program if I have dietary restrictions or preferences?

Yes. My program supports gluten free, vegetarian and vegan diets. But I recommend reaching out first to verify the program is a good fit for you.

Money Back Guarantee

I believe in the power of the Eat.Sleep.Repeat in 6 program to change your life by getting the results you desire, and I want you to feel confident and risk-free in your journey. If you fully engage with my program for the entire 6 weeks and follow the guidance but don’t see the results promised, I'll refund your investment. This guarantee is my commitment to your success and satisfaction.

When you join Eat.Sleep.Repeat in 6 program there's nothing to lose – except those unwanted pounds!

Eat.sleep.repeat in 6

Eat.Sleep.repeat is a 6-week nutrition coaching program that offers real, sustainable results. Imagine waiting forever for the perfect moment to transform your life. Join now and start your journey to get the results you've been dreaming of without "dieting".

Comprehensive (But Simple!) Plan: An easy-to-follow nutrition strategy designed to simplify the process & boost metabolism.
Weekly Check-In: Get
the guidance and answers you need for success with 1:1 coaching and feedback.
Accountability: Stay focused and on track with our dedicated support.

Daily Content: Educational & motivational content.
Progress Tracking Tools:
Easy to use resources to monitor process and success in real time.
BONUSES: Valuable bonuses like mindset guidance & meal strategies & recipes.

Imagine not having eat less and move more to get the results you want!

For support, email [email protected]